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Say 'Yes' to Health: Spirulina Smoothie with Dates

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet.
But let’s face it, who in today’s time has got the time to keep up with the charts? Or even something as simple as eating healthy?
We prefer something as effortless as a magic wand over our heads, giving us the curvy body, and perfect abs.

But, I recently came across something as simple as supra! – Spirulina Powder by Parry Wellness!

About Spirulina:

Spirulina is 100% natural and a highly nutritious salt water micro algae.
It was discovered in South American & Africa in natural alkaline lakes. This alga has constituted a significant part of the diet of many communities.
With over 100 nutrients, Spirulina is often described as the most complete food source in the world, which is what makes it sufficient in providing us with our required daily nutrients.

Talking about the people who can take Spirulina:

Since it is a nutritional supplement, it can be taken by anyone, anywhere, in all walks of life, be it children, pregnant women, mothers, elderly people, athletes, etc.; basically, EVERYONE!

Spirulina is best taken in the form of a beverage.
And I have formulated a recipe using the Spirulina Powder by Parry Wellness.


  • Dates,
  • Water,
  • Sugar,
  • Milk,
  • Honey,
  • Spirulina Powder by Parry Wellness

Step 1:

Soak the dates in a bowl of water overnight, so that they become soft and are easily peel-able.
When they have become soggy, cut each of them from between and remove the seed, stack the remaining parts.

The reason why it is yellowish in color is that,
I used dried up dates, instead of normal dates.

Step 2:

Put all the dates in the mixer; add milk, sugar to it.
The batter that one gets now should be pulpy, because of the dates, and whose consistency depends upon the amount of milk added.

Step 3:

Pour the contents in a glass, preferably using a strainer,
And add just a Tablespoon of powder to it.

The drink should turn green in color, just as the color of the powder.
Add a little bit of honey over it to give it a sweeter taste.

A couple of simple yet easy everyday things can replenish the required nutrients in our body, strengthen the functioning of our immune system, and bridge the gap caused by the missing nutrients.